Short term fasting skyrocekts growth hormone levels in men

Intermittent fast. Intermittent fast. Intermittent fast. Do it.

Short term fasting, which lasts 24 hours, skyrockets growth hormone levels by 2000% as this study shows. Do not cling on to the 6 small meals a day nonsense.

Fast for 24 hours, then eat, then fast and watch your body composition transform.