Standing at the work place is not the solution

You have heard the advice Do not keep sitting for too long at the work place a hundred times. We all know sitting for long hours causes health issues.


The answer is not standing. Standing for long hours at the work place also causes a host of health issues such as fatigue, sore feet, swollen legs, varicose veins, etc. (MNT)


Best solution to get up after every 20 minutes for 2-5 minutes. Walk around or do a few jumping jacks to avoid the health issues associated with sitting for too long. But simply standing long hours is not the solution.