Standing at the work place is not the solution

You have heard the advice Do not keep sitting for too long at the work place a hundred times. We all know sitting for long hours causes health issues.


The answer is not standing. Standing for long hours at the work place also causes a host of health issues such as fatigue, sore feet, swollen legs, varicose veins, etc. (MNT)


Best solution to get up after every 20 minutes for 2-5 minutes. Walk around or do a few jumping jacks to avoid the health issues associated with sitting for too long. But simply standing long hours is not the solution.

Antidepressant and pain killers cause bleeding inside of head

Do not take antidepressants and pain killers together. Doing so increases the chance of bleeding inside of your skull (intracranial hemorrhage). (MNT)

Natural ways to cure Hypothyroidism

Fluoride and soy suppress the thyroid gland leading to decreased production of thyroid hormones.

Signs that you have hypothyroidism

Look out for the following warning signs as they show that your thyroid gland is not working as it should be.



If you wake up after getting your daily recommended sleep hours at night and still feel exhausted all day long, then you need to get your thyroid gland checked.

Sugar causes physical changes in your heart

Sugar is so bad that it causes physical changes in your heart. (Heart Failure, 12 Reasons to Stop Eating Sugar Forever).

Too much fructose could make you fat

Some scientists believe that when you eat fructose laden foods such as maple syrup, agave, and corn syrup, the fructose fools your brain into believing that you are not full and so you eat even more.

Avoid fructose rich foods. Fruits do not come under this. They contain fructose but in little amounts enough to sweeten them but not cause you harm. (Sweet Poison: Why Sugar is ruining our health).

Sugar worse than salt for hypertension

Sugar plays a bigger role in worsening hypertension than salt (MedPage Today).

Drop the sugar completely. The nuisances of sugar seem to keep on piling up day by day.