You have heard the advice Do not keep sitting for too long at the work place a hundred times. We all know sitting for long hours causes health issues.
The answer is not standing. Standing for long hours at the work place also causes a host of health issues such as fatigue, sore feet, swollen legs, varicose veins, etc. (MNT)
Best solution to get up after every 20 minutes for 2-5 minutes. Walk around or do a few jumping jacks to avoid the health issues associated with sitting for too long. But simply standing long hours is not the solution.
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